Essential oils have been used for millennia, dating back to the time of Jesus’ birth, when he was anointed with frankincense and myrrh. They’ve been used in different societies from ancient times, including China, Egypt, India, and Southern Europe.
The Benefits of Using Essential Oils For Therapy
Our daily lives revolve around the use of NATURAL ESSENTIAL OILS in many ways. For example, the perfume industry uses essential oils widely used in the cosmetics and industrial sectors.
Inhaling essential oils, absorbing some of them through your skin, and enhancing their benefits through massage are all ways in which applying essential oils topically might help. When using essential oils, be cautious about diluting them with a carrier oil like sweet almond or jojoba oil before applying them directly to the skin.
Essential Oils That Can Help Overcoming Anxiety
Rosemary essential oil
Rosemary has a strong and invigorating aroma, so it might not be the best pick if you’re looking to unwind. However, some evidence suggests that it may help reduce anxiety in particular conditions by improving cognitive performance and lowering stress hormone levels.
Ylang Ylang essential oil
Because of its relaxing and uplifting properties, this popular essential oil can help with anxiety and despair. Ylang-ylang promotes happiness, courage, optimism, and calms anxiety. It is a moderately strong sedative that might help with insomnia and soothe heart tension and anxious palpitations.
Essential Oil of Bitter Orange
The bitter orange tree produces three essential oils: oil from the fruit, petitgrain from the leaves, and neroli from the flower. “These essential oils are all wonderful for anxiety, especially when it comes to sleep. People who inhale orange aroma can lower the antidepressants they were taking, and the orange oil returns their endocrine and immunological systems to normal levels.
Frankincense essential oil
You may be familiar with this accent smell, but its anxiety-relieving properties are far from gone. The sap of Boswellia trees endemic to Northern Africa and the Arabian Peninsula is used to make Frankincense essential oil.
Antioxidant, anti-inflammatory, anti-anxiety, and antifungal properties are all present in this sticky sap. The limbic system is activated by Frankincense oil, which helps you overcome your racing thoughts. It also works as a sedative, allowing your body and mind to relax.
CBD Essential Oil
It’s crucial to understand that CBD oils, like other essential oils, aren’t approved to treat or cure mental health concerns like panic attacks or anxiety disorders. On the other hand, CBD has incredible effects and benefits for people who suffer from anxiety disorders.
As more clinical studies become available, CBD is quickly gaining traction as a treatment for anxiety disorders. The best thing you can do is get CBD oil online from any reliable source. Moreover, it also works to promote calm, relaxation, and better sleep quality.
Final Thoughts
There is no one-size-fits-all solution to worry or stress, and what works for one individual may not work for another. Try a few different methods to utilize your favorite stress-relieving oils and pay attention to how each makes you feel throughout the day.
While essential oils can aid with anxiety in the short term, they are not a panacea: If anxiety is interfering with your daily life, you should seek medical help.