With so many of us working from home, we are faced with a new stress: balancing our everyday lives with the anxiety of work. It makes focusing and being productive difficult.
Alto CBD could be the answer to your productivity issues if you’re looking for a natural solution. CBD’s soothing and calming effects can help minimize stress and help you stay on task.
CBD can Boost your Productivity in five Ways.
Stick to a routine. While business is anything but usual, highly effective people tend to stick to a schedule in order to maximize their days. It is easier to maintain a routine when you are rested, alert, and awake because CBD helps with focus and sleep. Whether it’s writing, exercising, or eating a balanced breakfast, getting into healthy habits can help add structure and prioritize what’s urgent and non-urgent.
Minimize multitasking. It is easy for the mind to wander when working from home. The distractions of pets, kids, and social media can make it difficult to stay focused on the task at hand. Daily CBD consumption can help you focus and reduce anxiety, which often causes us to lose our clarity and see tasks as overwhelming. The 15-minute rule is a great way to give something your full attention for 15 minutes at a time. It will help you work more efficiently and get things done faster. You should also break down your goals like you would a business plan – plan your yearly, monthly, weekly, daily, and even hourly goals to better manage your expectations.
Prioritize sleep. When you work from home, it can interfere with your sleep cycle, but getting the right amount of restorative sleep will help you function and perform better. In terms of falling asleep faster, CBD is an epic solution for that tossing and turning and overthinking we’ve all been doing recently. When your body and mind are out of balance from lack of sleep, it can be difficult to follow a schedule.
Self-Care Should Be A Priority.
Sometimes, self-care can seem a little self-serving, but it’s hard to take care of everyone and everything else if you don’t take care of yourself first. Make time for me by taking some time out. You should be aware of the present moment while walking around the block, applying a face mask, and meditating in the middle of the day so you know when it’s time to take a break. We love the idea of a more mindful approach to productivity, and CBD is a great stress reliever, so taking self-care more seriously keeps us from getting burnt out.
Keep it moving. Exercise is one of the best ways to keep yourself productive when you’re working while you’re on leave. You can have more energy for everything you need to do by increasing blood flow and getting your heart pumping. With CBD assisting with sleep and boosting your energy, you’ll be more inclined to get in that morning HIIT class or step away from your laptop in order to keep your body moving and functioning at its best. CBD is also great for relieving sore and stiff muscles after a hard workout, as well as promoting a feeling of wellbeing.