Massage Therapy’s 5 Health Benefits
Anyone who has ever received a professional massage will tell you that a few good elbows in the back can work wonders. The feeling of peace and power you leave with after a professional massage is profound. Just a few kinks needed to be worked out and it's good to go.
It turns out that those benefits aren't just anecdotal. There's no doubt that Massage services work, with some of the most groundbreaking studies dating back less than a decade (in the science world, that's pretty recent).
1. Massage Reduces Muscle Aches And Pains
You feel like climbing a flight of stairs is a 20-mile uphill backpacking trip after a tough workout, whatever that is to you. Massage therapy is an excellent tool for recovering sore muscles after workouts, especially for elite athletes.
Massage therapy...